Work It

Did 30 min skate skiing + bike power intervals on the
trainer = 23 min warmup (spin 80-85 big gear small
ring), 6 x 20s big gear big ring @ max effort w/ 2 min
recovery (spin 80-85 big gear small ring), 23 min cool
down (spin 80-85 big gear small ring).

Core workout: 4 x 20 6LBS medicine ball crunches, 3 x
10 knee to chest w/ medicine ball between ankles, 3 x
10 leg lifts with medicine ball, 3 x 20 swiss ball
crunches, 3 x 10 swiss ball bridges, 2 x 25 back ups,
3 x 15 swiss ball pushups, 2 x 25 wide pushups.

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