Some Warm Up Ideas

Sunday April 1 2007
Virginia Beach, VA
Virginia Duathlon
Run 3.1mi, Bike 19.9, Run 3.1
http://www.virginiaduathlon.org/


Sunday April 22, 2007
Las Vegas, NV
3rd Annual Rage in the Sage
International: 1500m swim, 24.9mi bike, 6.2mi run
Sprint: 750m swim, 12.4mi bike, 3.1mi run
http://bbscendurancesports.com/rage.html


Saturday May 19, 2007
Harriman, NY
Endurasport Mini NY
Swim .6mi, bike 29min, run 6.2mi - 1500ft elevation change on bike x 2 laps, out and back run w/ 560 ft of elevation change
http://www.genesisadventures.com/v3/


June 3 2007 [know you dorks are going to be shark bait in the bay...yada yada]
Mt Sterling, OH (Deer Creek State Park)
2007 Dear Creek Triathlon
Int'l Distance
http://hfpregistration.com/details.asp?id=20134


June 17 2007
Oregon, OH
2007 Maumee Bay Triathlon
Int'l Distance
http://hfpregistration.com/details.asp?id=20128


July 1 2007
Morgantown, WV
2007 MedExpress Mountaineer Triathlon
Int'l Distance or Half Iron
http://hfpregistration.com/details.asp?id=20116


Sunday July 8 2007
Holiday Valley, NY
XTERRA M2Xtreme at Holiday Valley
Swim 1500m, Bike 14.5mi, Run 5.1mi
http://www.m2xtreme.com/xterra/


Saturday July 14 2007
Geneva, NY
Musselman Tri
Sprint and Olympic - Sprint: 500yds, 15mi bike, 3.1mi run
http://www.musselmantri.com/