Quad Ski

Great conditions for most of the course. My boot broke 30 min before the race. Todd McGyver came to the rescue with a roll of duct tape - shweet. Hung in there ok with the top classic ski guys especially considering it was my 3rd time ever on the puppies :-). Finished in 44 and change.

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Tentative Campaign Plan

1st wk April    VA Beach Duathlon

 

2nd wk May    Endurasport Minitri (olympic) Harriman St. Park NY

 

1st wk Jun      Norflolk Olympic or Edinboro if on or if in UK St Ives Bay

 

2nd wk Jun     Royal Windsor Triathlon

 

1 wk Jul          Eastor Castle Triathlon

 

Jul 22             Vineman - 1/2 Iron

 

Dec 2             Luton, UK Marathon

I'm Back

Bidding on a Felt B2. Hope to get my hands on this bitch :-).

Beer Day

Workout Saturday morning was 45 min foundation run @ 8 min pace with 6x20s strides at 7:20-7:30 pace. Also did 3 sets of core with 6lbs med ball and swiss ball.

Sunday was a beer day :-). First non-ultra in 1 mo.

Tonight

4x400 swim. 2 mi run @ 8min pace before Y closed and they peeled me off of the Tmill.

Last Night

1:30 steady small ring big gear. 1h in aero.

Tonight

Did 700yds at the Y before old lady aquarobics pulled the plug on me. Will count today as rest day.

Last Night

Did 1:30 power interval with 1 hour in aero.

Rose Bowl

Dwayne Jarrett is a bigger ass than Pete Carroll. Trojans are still condoms.

Ski Resorts Close in Europe

Check out CNN.com today. There's a video re: ski resorts suffering due to no snow. Maybe instead of subsidizing oil companies western governments should subsidize the ski industry and invest in desalination plants.

Running in the New Year

Did the New Year's Day 5mi down at the 'ninsula. First mile was ridiculous Carl Lewis shit. My plan was to run it slow at around 8min pace and then build to 7:30 for 2-4 and 7:00 for 5. Ha. Came up on the 1mi marker and did a double take at the ticker...6:30!?!?!? Had to crawl through the middle miles at 9min pace before picking it up last 1.5 or so. Overall I finished inside my goal of 40 min - not bad for just 1mo of solid training but definitely not content ;-). Last year 39:40 or so would have put me in second place in age group. This year I was out of the money :-). Motivation to gun for an age group podium/top 30 at the St. Patrick's day 10k in 42min :-D. I'm snappin slim jim style - 2007's gonna be a great year!!

Fwd: Next Christmas?

> Here are some ideas:
>
> http://www.cariboumountainlodge.com/index.html
>
>
http://www.panoramaresort.com/accommodation/lodgingoptions/index.htm
>
> http://www.turtlebeachlodge.com/lodge.html
>
> https://www.morgansrock.com/your_bungalow.html
>
> __________________________________________________
> Do You Yahoo!?
> Tired of spam? Yahoo! Mail has the best spam
> protection around
> http://mail.yahoo.com

>

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Fuck the API and Google

Ha. I post with meta Inconvenient Truth and Google/Ad Sense serves up an ad from the American Petroleum Institute. Nice...naw there's no conspiracy to sweep global warming under the rug...

An Inconvenient Truth

If you haven't seen this movie - whether you believe
in global warming or not - you should make it one of
your New Year's resolutions. Weigh the facts for
yourself. Or if you aren't a fan of Al G look for a
movie called Too Hot Not To Handle - it is an HBO
documentary chaulk full of Ivy League scientists
presenting facts. There are a lot of things you can
do to reduce the carbon emissions that cause global
warming: http://www.climatecrisis.net/takeaction/

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Ride

Rode for 1h30m in small ring big gear. 1h10m in aero.
80 cdc.

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